Thursday, May 14, 2009

5 + 3

8 hours of sleep last night. That's got to be more than the grand total of what I have slept in the prior six nights combined. Thank you Ambien and generic pharmaceutical manufacturers around the world. I did wake with a terrible headache, which I'm attributing to poor nutrition and liquid intake from yesterday. Perhaps the surgery procecure and the recovery contribute to the headache as well.

Nutrition has got to be a key part of the recovery. While I've been making efforts to drink enough, I could be doing much better. Today, my goal is to consume 2000 calories and 3 liters of fluid.